when Im hurt, I can't think straight. My mind overflows with overthinking and doubts. In my mind, I end up creating a world which I never want to face. Maybe it's my defence mechanism to think about the worst and hurt myself so that I can prepare myself when something like that actually happens.

I need a pull before initiating anything

I'm not well versed with expressing my emotions. I don't know how to console someone or cheer them up, I don't even know how to say the things which are running through my head.